Wellness extends beyond your physical well being and goes into your mental state. During this current state of quarantine, it is more important than ever to take time for yourself every day. Take 5 minutes to read a book, listen to music or do something you know makes you happy.

Wednesday Theme

Wellness

SPARK

Write a nice note for someone in the house. Leave it somewhere easy to find.

Question of the Day

Where is your favorite room in the house to relax?

Pulse Meter

Wellness Pulse Meter

2 min Connection

If you could hug three people outside of your house, who would it be?